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Thread: The Workout Thread

  1. #1
    Nerazzurro's Avatar
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    The Workout Thread

    Any of you work out at all?

    What are your regiments every week like?

    Any tips?

    I've started again recently, as I need to do the usual lose body fat while gaining muscle sorta thing. So lots of cardio and a good measure of weight lifting.


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    tritolone's Avatar
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    bobooooo (until



    As every year since I don't have the time to workout daily, I stared with the running, later I start the weight-lifting.

    Before I had a 5 day schedule:

    day1: biceps and triceps (spelling)
    day2: chest and abdominal
    day3: back and legs
    day4: cardio shit (running, bicycling,...)
    day5: rest
    Impazzisco per te, questo e canto d'amor
    che mi viene dal cuor, FORZA INTER ALEEE.

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    NOT Il Capitano

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    Day 1 - Shoulders and chest
    Day 2 - Back and biceps
    Day 3 - Legs and triceps

    I don't do cardio stuff and work on abs on alternate days.
    IO SONO INTERISTA

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    Interista... In victory and defeat...

  5. Thanks (1): Bzzlightyear

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    Suneet's Avatar
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    This thread is 3 years too late.


    Everything a man should be. We miss you Cipe.




  7. #6
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    I work out, by lifting up a fresh cold pitcher of beer and pouring it gently in my glass.
    CAMPIONE D' ITALIA 2008-2009.

  8. Thanks (1): Bzzlightyear

  9. #7
    Nerazzurro's Avatar
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    Quote Originally Posted by Suneet View Post
    This thread is 3 years too late.
    Why? Your obesity is now out of control?

  10. #8
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    Well im not obese, but I have a beer belly look.

    3 years back I was on my way to having a Brad Pitt like body, another 3 months work was needed, so I got the shape, not the abs. Then Johnny Walker and Corona came into my life.

    Really though I need 2-3 months of working out to look fit enough.


    Everything a man should be. We miss you Cipe.




  11. #9
    Nerazzurro's Avatar
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    Quote Originally Posted by Suneet View Post
    Well im not obese, but I have a beer belly look.

    3 years back I was on my way to having a Brad Pitt like body, another 3 months work was needed, so I got the shape, not the abs. Then Johnny Walker and Corona came into my life.

    Really though I need 2-3 months of working out to look fit enough.
    I was more or less like that a year ago. Except I neede something like 4-5 months more. Then living changes happened and so did the eating patterns (due to location) changed too. :/

    I need to lose this fucking belly.

  12. #10
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    Tim used to call me Hannibal...And for good reasons.

    When I'm back at Indonesia, I plan to put a treadmill and do at least 10 minutes daily to get rid of this beer belly. I'll probably watch Entourage or some TV series to help go through the bore. I don't workout because I wanna look good and all that but mainly because of health reasons. Anyone else workout for health reasons here?

  13. #11
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    All of you should take up smoking
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  14. #12
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    Having a muscular body helps you look more healthy and also makes your body more resistant to physical challenges. No shit, right, but that why I work out. And because my back is fragile as I don't know what. If I don't go to the gym it's hurting like mad. My back is terrible now because I have been reading for the exams, so I haven't been able to workout properly. I will today!
    "It will be born here, at the "Orologio (Watch)" restaurant, meeting place of artists and it will be always a team of great talent. On this splendid night it's colours will be given: The black and the blue with a golden background of the stars. It will be called Internazionale, because we are brothers of the world."



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  15. #13
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    Zanetti

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    Day 1: chest, biceps and stomach
    Day 2: shoulders, triceps and stomach
    day 3: back, legs and stomach
    day 4/5: cardio and stomach

    And in the summer I try to play fotball once a week with some friends.

  16. #14
    tritolone's Avatar
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    Quote Originally Posted by Universe View Post
    All of you should take up smoking
    nope that's not it...if you dont smoke and you're fat, you wont lose weight if you start smoking.
    if youre slim and you smoke and then you quit smoking, there's a big possibility you'll get fat. that's what i did....now i started smoking again, and i'm almost the same weight again (83 before i stopped smoking, 102 when i started again, 86 now)
    Impazzisco per te, questo e canto d'amor
    che mi viene dal cuor, FORZA INTER ALEEE.

  17. #15
    I'm better than Icardi Pimpin's Avatar
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    Damn I found this thread finally.

    Im doing cardio mostly these days, I want to lose this fucking belly .

    any tips, diets or shit like that to help a brother out?

  18. #16
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    Quote Originally Posted by NajkihhInterista View Post
    Damn I found this thread finally.

    Im doing cardio mostly these days, I want to lose this fucking belly .

    any tips, diets or shit like that to help a brother out?

    Try P90X man...shit really works!

  19. #17
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    Quote Originally Posted by vitomins View Post
    Try P90X man...shit really works!

    lol don't need it


    Just go run everyday, buy one of those stepmeters and see how active you are through the day and keep setting personal goals and you'll be fine

    oh yeah no more fast food.....McDonalds burger king french fries pizza all gone lol

  20. #18
    I'm better than Icardi Pimpin's Avatar
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    22IcardiBroHand
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    that will be a problem ..I just ate a cheeseburger

    I go 3 times a week, run 3 km, 30 minutes on that bicycle shit on level 5, and 15 mins on stepper , + one last sprint in the end.

    Thnx Vito I appreciate the help, forza pazzini

  21. #19
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    Eat less shit, do more shit's and work 'till you shit.

    3 steps to a God-like body and all for free!

  22. #20
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    Mauro Icardi

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    I'm doing 30 mins of cardio, then 2 muscles + abs + L-Carnitine syrup.

    Removed sodas, ice cream and bread from my meals.
    Sudaca Power.

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