Page 39 of 39 FirstFirst ... 2936373839
Results 761 to 763 of 763

Thread: The Workout Thread

  1. #761
    Fapuccino's Avatar
    Join Date
    03 Apr 12
    Posts
    12,044
    Thanked
    9,236 times
    Fav. Player
    Schelotto

    Brazil

    For people who run long distance, does anyone measure their heart rate? After 1-2k in bumpy outdoors terrain, i'm near max heart rate. They recommend <2 minutes of anaerobic exercise, but I occasionally keep going it for 15+ minutes with like 95% max heart rate, if I need to achieve even semi-decent mileage.

    I can probably get away with it due to age, but I feel like training near VO2max for so long is just begging for heart conditions
    Team #Dare2Mazzari #Messi4Inter #Messi4AsadoClan

  2. #762
    nurko's Avatar
    Join Date
    11 Apr 11
    Posts
    4,941
    Thanked
    4,369 times
    Fav. Player
    Il Capitano

    Bosnia Herzegovina

    38 Forum Supporter
    Quote Originally Posted by Fapuccino View Post
    For people who run long distance, does anyone measure their heart rate? After 1-2k in bumpy outdoors terrain, i'm near max heart rate. They recommend <2 minutes of anaerobic exercise, but I occasionally keep going it for 15+ minutes with like 95% max heart rate, if I need to achieve even semi-decent mileage.

    I can probably get away with it due to age, but I feel like training near VO2max for so long is just begging for heart conditions
    I use Fitbit Charge HR and it's pretty accurate with heartrate when running. My max goes around 180-185 (as recorded), and when I'm running I'm in between 150 and 162.
    If you're runnning uphill it's more probable you'll have high heart rate.

  3. Thanks (1): Fapuccino

  4. #763
    Rasha's Avatar
    Join Date
    27 Jun 13
    Posts
    2,265
    Thanked
    3,155 times
    Fav. Player
    brat ljajic

    Serbia

    3


    some shit from dorian
    CANDREVA IS SHIT

  5. Thanks (1): Fapuccino

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •