Word of advice, work your back more, especially your lats, ALOT more.
Nice job on the masturbiceps though, let me guess you are a natural leftie ?
Anyways, i dont really mean to offend you, you just strike me as another typical gym guy who have no plan when training. Im part-time pro-trainer myself, id be happy to put together a program for you
Seems to me that you were heading to an NFL match and ended up in a golf course somehow.
Met up with Dara aka Liondick to watch the Champions League games last night. Good times, bro!
After Hertha blow it like Inter did, we can go watch our boys at Olympiastadion in Europa League