The Workout Thread

[Uncommon]

You bench press more then squad? Never seen someone who can bench press more then they squat. No leg day's? :troll: I suck at bench press. Although deadlift is my specialty. :fuckyea:

Speaking of witch, i really need to start working out again, fucking lazy bastard i am. No motivation whatsoever.

 

[victor_inter]

i bench 90 kg's but my cousin can bench 120 lol fuck. I find deadlifts and squats so much easier than bench though. Hell dumbell press is far easier for me compared to press, i dunno why.

 

[Pimpin]

I started leg days just a month or so ago so yeah

 

[Dylan]

Shoulder still won't settle down and I'm scared to go back incase I do permanent damage

 

[snake]

My record deadlift is 450lb / 200kg. Record squat is 550lb / 250kg.

Dyldo, try do really light inclined bench press and slowly move up. I had shoulder issues, namely from the way I slept. I realised I had neglected the incline work too much and had to cut back on flat bench.

 

[victor_inter]

My record deadlift is 450lb / 200kg. Record squat is 550lb / 250kg.

Dyldo, try do really light inclined bench press and slowly move up. I had shoulder issues, namely from the way I slept. I realised I had neglected the incline work too much and had to cut back on flat bench.

damnnn, how much do u weigh man.

 

[Kato]

Hal's tiny XD He just lifts

 

[snake]

Light bro. I fluctuate from 68 to 74. About 160 pound...very low center of gravity. Legs aren't too long so it makes doing that weight easier.

- - - Updated - - -

Kato, dw...Just finished my 'gaining' diet. On to shredding for next two months...just wait and see...you'll be booking the first flight out of Lincoln

 

[Kato]

hahaha I just mean you weigh nothing because you're a short ass

 

[Dylan]

okerface:

I just realised I was born to be the new Hal.

 

[Pimpin]

its your destiny son

 

[victor_inter]

Light bro. I fluctuate from 68 to 74. About 160 pound...very low center of gravity. Legs aren't too long so it makes doing that weight easier.

- - - Updated - - -

Kato, dw...Just finished my 'gaining' diet. On to shredding for next two months...just wait and see...you'll be booking the first flight out of Lincoln

lol i am 190 lbs, but i cant lift as much as u do. i can bench my weight quite easy but hopefully in a month or 2, i can increase my lifting stats for bench press to 100 kgs.

 

[snake]

Follow my fitness twitter account : @AssiFit

 

[Pimpin]

followed you ,great tips there

 

[Devious]

Not so much into twitter. And I dont think I like the idea of following your Ass even if it was that fit.

 

[sanka]

Lets leave useless info and rush into real workout fap sessions.

Lion would you mind?

 

[Fitzy]

Follow my fitness twitter account : @AssiFit

I followed you :datass:

Just look for dyna's avatar.

 

[snake]

I cans stalk Dyna now? :megusta:

 

[Universe]

Aw ASSI BRO

 

[snake]

HO MA RU....it's my surname dingus