The Workout Thread

[Ana Banana]

i dunno I am 75 kg now, I started eating too much and lifting heavier..

how to start doing muscle definition , do I need to lose a bit of weight?

eat too much? that's possible? XD depending on how you lift - you need A LOT of food, surely you know that? what's your diet like, energy and macro wise?

up your protein, lower your carbs for quicker definition, or carb rotate. if you cut carbs completely, make sure you cycle off and refeed every 8-12 weeks or risk severely effing up your body ph (and you will feel every bit of it )

how tall are you? 75kg isn't heavy by any means it's a fine weight for a guy, but I really guess it actually depends on your goals.

and for the hair... shave it
neah, do as you wish it's def not my preferred look on a guy but yours doesn't seem awful. then again I'm from my phone so maybe it just doesn't look bad hahah

 

[Kakaroto]

I'm fat and I know it.

 

[snake]

2 months I'll unveil something ultimately better than when I was last seen

Going down on kato has helped with my obliques too.

 

[Kato]

hahahahah good, they needed all the help they could get. I'd do the same unveil if I knew I wouldn't regret it after XD Either way, I need to gain up to 9kg for MMA now, so I doubt I'll be this lean again for a while okerface:

 

[Pimpin]

eat too much? that's possible? XD depending on how you lift - you need A LOT of food, surely you know that? what's your diet like, energy and macro wise?

up your protein, lower your carbs for quicker definition, or carb rotate. if you cut carbs completely, make sure you cycle off and refeed every 8-12 weeks or risk severely effing up your body ph (and you will feel every bit of it )

how tall are you? 75kg isn't heavy by any means it's a fine weight for a guy, but I really guess it actually depends on your goals.

and for the hair... shave it
neah, do as you wish it's def not my preferred look on a guy but yours doesn't seem awful. then again I'm from my phone so maybe it just doesn't look bad hahah

I eat 0.5 chicken lean meat , 1 l of milk, cottage cheese with bread that is mixed with other things (dunno how to describe it but it has 25% protein) , I also eat lots of pasta before training ..

now that you said to get lean I think I will eat a bit less..

I am 183 tall

 

[Fitzy]

I eat 0.5 chicken lean meat , 1 l of milk, cottage cheese with bread that is mixed with other things (dunno how to describe it but it has 25% protein) , I also eat lots of pasta before training ..

now that you said to get lean I think I will eat a bit less..

I am 183 tall

Blue eyes, brown hair?

Like long walks on the beach?

 

[Pimpin]

Blue eyes, brown hair?

Like long walks on the beach?

HAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHHAAHHAHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHAHAA

FUCK OFF

 

[Fitzy]

FUCK OFF

That's the nicest thing anyone's ever said to me.

 

[Pimpin]

That's the nicest thing anyone's ever said to me.

well you aussies are sure some rude ass motherfuckers

 

[Uncommon]

hahahahah good, they needed all the help they could get. I'd do the same unveil if I knew I wouldn't regret it after XD Either way, I need to gain up to 9kg for MMA now, so I doubt I'll be this lean again for a while okerface:

I volunteer being the practice dummy. Agreement isn't optional.

 

[That's Unpossible]

i love TO WORK THE OUT when I am listen TO HAVE DAFT PUNK.

one time I AM in GYM and this really SEXY BABE is working out next to me. i casually GLANCE OVER at her and to GIVE her a little boost I GIVE HER a wink - bitches love winks. ANYWAY, because someone like ME IS give to her ATTENTIONS she is making a BETTER workout, and after WHEN WE ARE finish she COMES UP TO ME and thanks me for motivating her. we get TALKING FOR a while and she tells ME SHE IS model, which is NO SURPRISE because she's sexy. LOVELY brown eyes, and brown hair TO MATCH... (and i'm not TALKING about downstairs hair... :lala

AFTER some time she BEGS me to have drinks with HER and soon we're both PRETTY drunk. we get BACK TO THIS random ass HOTEL to find some really chilled OUT BAND playing in the bar and they're DOING LOTS OF daft PUNK COVERS! SO i couldn't take it ANYMORE and brought her UP TO A ROOM and, well... let's just say I RANDOMLY ACCESSED a lot more than her MEMORIES, if you KNOW what I MEAN... to make things MORE WEIRD we slept together and did it ONE MORE TIME in the morning, only that time it WAS HARDER, BETTER, FASTER and STRONGER!

 

[JJM]

I was listening to that song and decided to check FIF and saw that's unpossible post and startet reading and he made STRONGER even more epic(I though it ain't possible)

That's Unpossible is God I tellz ya!:notbad:

 

[Devious]

..while and she tells ME SHE IS model

Every time I get to this line where he says she is a model I burst into laughter

 

[That's Unpossible]

..while and she tells ME SHE IS model

Every time I get to this line where he says she is a model I burst into laughter

after a good CATWALK most MODELS just want a GOOD CAT FUCK. BE a lion, buddy. Then you can have a lie-in with HER, if you KNOW what i mean... :lala:

 

[Devious]

Oh I know what you mean bro!! :awwwyeah:

 

[Mino]

 

[victor_inter]

86 kilos now, 181 cm. My goal is to become as ripped as vincent kompany or jose enrique.

 

[Mino]

86 kilos now, 181 cm. My goal is to become as ripped as vincent kompany or jose enrique.

dude do you even lift ?
you want me to buy you a sandwitch ?
:awwwyeah:

 

[victor_inter]

dude do you even lift ?
you want me to buy you a sandwitch ?
:awwwyeah:

lol. i am not into body building, i prefer a fitness model look like rafa nadal. How much do u weigh ?

 

[Pimpin]

I started squating 120 lbs :work: , and bench pressing 150 lbs :work:

I know its not that much but its still success